Welcome Aly!

We are so excited to welcome to our team Aly Crouse, LMT, CST, RYT-200!

A lifelong student of holistic healing, Aly has studied many modalities with wise and experienced teachers which she has fused into her own unique style.

An appointment with Aly addresses the physical, emotional, and spiritual layers of the self. With great compassion, she assists her clients to nourish their bodies, release tension, and cultivate a deeper mind-body connection.

 Aly is passionate about the healing power of bodywork and has studied Craniosacral Therapy and SomatoEmotional Release with the Upledger Institute since 2018. She completed both a Reiki Mastership training and 200-hour Yoga Teacher training in 2014 and has been teaching meditation and intuitive movement ever since.

Aly’s offerings

ENERGY HEALING

An intuitive energy session with Aly will leave you with a deep sense of calm and peace. Working through the physical layers to release long-held tension, these sessions are meditative and restorative. Aly offers multilayered which is a fusion of Reiki, Acupressure, CranioSacral Therapy, and SomatoEmotional Release. This unique approach fosters inner wisdom and balance to achieve profound and lasting results.

Some of the conditions that can be addressed with Energy Healing:

·       Concussions, Migraines, Headaches, TMJ

·       Chronic Pain

·       Spinal injuries, Neck and Back Pain, Scoliosis

·       Chronic Fatigue

·       Fibromyalgia and other connective-tissue disorders

·       Sleep Challenges

·       Stress and Anxiety

Prenatal Massage

For all trimesters. Prenatal massage is an integral part of a holistic pregnancy and birth. Aly combines many techniques including Swedish massage, therapeutic deep tissue, reiki, and acupressure for a completely custom massage. Pregnancy-safe aromatherapy may be requested added to deepen the experience.

Sessions are done lying on your side with comfortable bolstering to support mom and baby.

Prenatal massage session can help with:

·       Lower back pain

·       Sciatica

·       Neck and shoulder tension

·       Headaches

·       Digestive troubles

·       Breathing discomfort due to growing baby

·       Stress and anxiety

·       Better sleep

·       Preparing for labor and delivery in all forms

·       Post-partum recovery

Single sessions for $160 or $600 investment for a series of 4, one-hour sessions to help release tension and prepare for a more mindful birth experience.

Prenatal Yoga

Practicing yoga during pregnancy gives you a quiet, relaxing, and restorative space to turn your attention inward and connect with your baby.

These sessions offer individualized guidance through each trimester with gentle stretching, mindful strength-building exercises, and breathwork. Aly’s special attention to alignment will help improve your practice whether you are an experienced practitioner or an enthusiastic newbie.

Prenatal yoga benefits:

·       Increased flexibility and circulation

·       Strengthen muscles needed for childbirth and post-partum recovery

·       Improved pelvic floor and core awareness

·       Deeper sleep

·       Better energy throughout your day

·       Learn new ways to feel comfortable in your changing body

·       Stress reduction

$600 investment for a series of 4, one-hour classes to help release tension, build resiliency and prepare for a more mindful birth experience.  

If you have any pre-existing conditions or pregnancy complications, we encourage you to consult with your doctor before beginning prenatal yoga.