We offer several options to help you take your personal nutrition and wellness to the next level.
1:1 Nutrition Counseling
with Carolyn Brown MS RD or Sarah Becker MS RD
Whether it’s for your energy, mood, digestion, hormones, weight, labs, or overall well-being, 1:1 Indigo Nutrition sessions are the best way to optimize your well-being. Take your pick between virtual sessions and in person sessions.
New Patients
Our In your private 60-75 minute initial video session, we’ll talk through your food and wellness history, your goals, and come up with a personal wellness food & supplement plan together. We will discuss a personalized supplement regimen based on your labs and personal history.
You’ll gain access to our private nutrition platform where you’ll food & mood journal, ask questions, and book future sessions. You will also receive access to our recipe database, guidebooks, Whole Foods & Trader Joes grocery lists, Amazon page, and receive 10% off of our supplement dispensary.
Your RD will check in on your food journaling through the week and is available to help you navigate restaurant menus & social situations as you form new healthy habits.
You will also have the option to add a GI Map or other functional testing to your sessions.
Follow-up Appointments
Follow-up sessions are 30 minutes. During these sessions, we review your food journal, discuss victories, challenges and upcoming plans, and come up with new goals. Follow-up appointments are recommended weekly to start, then biweekly, and then monthly once you’re cruising.
Carolyn Brown, MS RD
Meet Carolyn
Carolyn has been in private practice for a decade before launching the nutrition arm of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Carolyn gets it, the complicated food history, the feeling exhausted all the time, the weight fluctuations, the body frustrations, the knowing what to do but not doing it, because she has been there too.
It’s about food, but it’s also not at all about food.
In her client sessions, Carolyn loves to hear your story, to put things together you might not have thought of, and to personalize your goals and your wellness plan. Think of this as going to food therapy, with your labs analyzed and the options for GI Map gut testing or DUTCH hormone testing.
As for credentials, Carolyn went to Tulane University for undergrad in psychology and to NYU for her Masters in Clinical Nutrition before becoming licensed as a Registered Dietitian. She also studied under Dr. Aviva Romm in 2018-2019 and is certified in Women’s Functional and Integrative Medicine. She aligns with holistic & integrative nutrition and believes in the power of food first (but some supplements may come in second!). Carolyn is currently completing an herbalism & botanicals course, so teas & tinctures may be part of your plan when applicable.
Carolyn has been featured on: The TODAY show, Dr. Oz, FOX, Men's Health, health.com, CBS news, WebMD, TIME.com Refinery29, Cosmopolitan, Shape Magazine, Equinox Q Blog, AM New York, and the New York Daily News. Contact Carolyn about a media appearance and view a complete list of appearances here.
Carolyn is based in Boulder, CO. Follow along on instagram: @carolynbrownie.
All sessions with Carolyn are virtual.
Meet Sarah
Sarah has a food-first nutrition philosophy that is rooted in evidence-based science, therapeutic strategies and treatments. She takes a personalized integrative and functional approach to nutrition and aims to treat the root cause of symptoms. She hopes to simplify nutrition and help you feel your best, achieve your goals and meet you wherever you may be on your unique health journey.
Cooking is Sarah’s love language. There’s nothing that makes her happier than creating a nourishing and delicious meal for herself and others. She wants others to see the benefit of food as medicine, and to create change from the inside out. Sarah firmly believes that we feel the best when we nurture and nourish our bodies with the right ingredients (pun intended)!
Sarah lives in Rowayton, CT, and sees patients in person in our Westport offices, as well as virtually. Find Sarah on Instagram: @srslydelicious.
Investment
new patients, 60 minutes, $375
Follow-up appointment, 30 minutes, $165 each
Package of 5 follow-up appointments, $775 (save $50)
Package of 10 follow-up appointments, $1500 (save $150)
Additional Details
Have questions? Email Carolyn or Sarah.
Answers to commonly asked questions can be found on our FAQ page.
“Carolyn not only helped me lose 50 lbs but also has consistently provided me with advice and guidance that has allowed me to keep off the weight and stay healthy in the real world. It has never been about a diet, about cutting specific foods, or alcohol. She understood that was not a realistic way for me to live. She provided suggestions, recipes, and support through my journey. Carolyn also understood that nutrition was only one component of the journey, providing support on the newest exercise class or fitness trend. And most of all Carolyn is someone that I trust and consider a friend. She cares about her clients as more than just clients—their success is her success.
After losing the weight I ended up getting pregnant and having a beautiful baby boy—something doctor's told me I would never be able to do. I had lupus which is now in remission. I am no longer anemic. I am healthy, happy, and grateful. I would highly recommend Carolyn to anyone.” -Jennifer, 43
