Indigo Resources
We have lots of FREE resources for you. From meditations to a Trader Joe’s shopping list, we want to supply you with the resources you need to feel your best. We are always adding more content, so check back frequently!
Check out our favorite daily supplements AND get a discount code for our favorite dispensary
For those moments that feel especially chaotic in new motherhood to help you feel more grounded, balanced and relaxed.
It’s been…a wild ride. Which makes it even more important to take care of ourselves. Here are our top five tips for wellness.
Indigo Nutritionist tips on how to do Gluten Free the right way, including our favorite brands!
Before you reach for the Flonase which can cause dryness and headaches, try some of these DIY solutions for spring allergies!
Did you know the science of nutrition is not even a century old?! There is so much more to food than calories and here we dig into the details!
We want you to wake up feeling good after the holidays, so we’ve compiled our fave holiday eating tips for you!
Are you feeling exhausted/overwhelmed/anxious and not sure where to start when it come to self-care? Join our Reboot Camp! This free 10 day mini course will include practical, easy tips to help you feel like yourself again.
Top immune boosting nutrition and lifestyle tips with Indigo Nutrition founder Carolyn Brown MS RD
Our friend, Ashley Koff from the Better Nutrition Program, put together this guide for Better PMS. It’s a must read for women who suffer during their period.
Get our Indigo Nutrition MUST HAVE Grocery List at Trader Joes!
Learn the heart math meditation technique to calm the nervous system, increase focus, and feel like the best versions of you. We'll cover three parts of heart math: breathing, focusing on heart space, and gratitude.
Check out our Indigo Nutritionist approved Frozen Treat List!
Check out these foods that help boost your mood! Try to include as many as you can a day.
Research shows that manually writing things down instead of using an app can lead to better results. So all you have to do is print this out and find a pen to get started!