Nutrition is a pillar of our wellness approach and philosophy. What you put into your body affects your mood, your energy, your hormones, your weight, and all aspects of your life. So if you’re ready to say goodbye to yo-yo dieting for good, and hello to a customized approach and plan, and a healthy and sane relationship with food and your body, we’re here to help. Our lead nutritionist, Carolyn Brown RD, offers 1:1 sessions and online group programs to help you optimize your nutrition and supplement game.
What we treat:
Weight loss
Exhaustion and low energy
PCOS & hormonal imbalances
Out of range labs (high cholesterol, triglycerides, blood sugar imbalances)
Prenatal/fertility
Nutrient deficiencies
Inflammation
Mood issues
YoYo dieting
Just wanting to feel better!
Group Programs
Wellness Wake Up
Our signature Indigo nutrition course is a 4-week program that combines learning with doing in a way that equals big results. You'll understand & implement the essential habits to feel energized, clear-headed, and on your way to your personal happy, healthy, sustainable weight. You'll know exactly what to do, and understand the research behind your new habits so they stick. And most importantly: you'll have fun while doing it!
Every week in your Wellness Wake Up program, you'll get brand new course content and a new veggie-forward, gluten-free meal plan for the week. That means you’re adding dozens of new, nutritionist-curated recipes to your repertoire.
You’ll get:
4 Weekly Modules released on Mondays
4 x Downloadable Audios (so you can listen to sessions on the go!)
4 x weekly meal plans to inspire & support your wellness journey
Bonus Modules on blood sugar balance & inflammation
28 Daily Tips, delivered to your email every morning
28 quickie reminder text tips, sent to your phone every morning
4 Weekly Group Zooms with your Indigo Nutritionists for q&a & led conversations (Thursdays at 5pm ET)
Exclusive access to The Table, our private facebook group, where we meet daily to discuss the day's topics & support each other
A wellness questionnaire every 2 weeks to track your personal progress & weight loss (optional), plus emails at week2 & 4 with your personal progress
To learn more or get on the waitlist for our next group, please email us.
Detox(ish) week
Our Detox(ish) program runs several times a year and is a 7 day reset of real, nourishing whole foods, hydration, and self-care.
You’ll get:
The official detox(ish) guidebook with your gameplan, rules(ish), tips, menu, grocery list, prompts, a sample menu, and more
20+ brand new, nourishing, fueling and delicious recipes by Julie Vincent (@hearthwellness)
7 daily tips delivered to your email to give you a specific action item every day
A private facebook group for daily support & accountability
To find out when our next detox(ish) program will run, email us!