The fruitful program

I am thrilled to announce that my sister, Carolyn Brown, and I are launching a new online program called The Fruitful Program! We are designing this program around an area we both love to talk (and talk and talk) about: women’s health and preconception! Most of us go through our teens and twenties not thinking very much about hormonal health.  Some of us go on the pill to “regulate” our cycles and never look back, until all of a sudden we want to start families! A lot of us are completely in the dark about what that entails and how important hormonal regulation is, so we’re creating a space to talk about all the things you need to know, whether you’re actively trying to get pregnant, or still a few years out from thinking about 👶🏻 🍼 but want to get your body prepared.

Some of the things we will focus on:

〰️birds and bees 101

〰️cycle tracking

〰️foods for fertility

〰️supplements

〰️egg freezing

〰️the importance of sleep

And more!

Please follow us over on instagram @thefruitfulprogram , head over to our website, join our mailing list and spread the word! We officially launched in early 2020 and are excited to say, already have some “fruitful babies” on the way.