Pass this one along to the fellas 🍌

Fertility is not just about women. Sperm health is affected by many, many things from what you eat to high body heat. So, if you’re a frequent hot-tubber or sauna-goer, or take nightly hot baths, use laptops on your lap, or keep your phone near your family jewels, we need to have a chat:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔥Heat — and potentially EMF’s emitted from cell phones — can seriously impact sperm health, sperm shape, and motility. There’s a reason why 🥜 s hang outside of your body — to keep temps down! So if you’re ’thinking about thinking about’ trying, keep the excess heat to a minimum.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

💩 - The microbiome affects sperm health, particularly lactobacilli species help those sperm swim. So if your not pooping well, you may not be “shooting” well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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🌿One more thing: a study published in the journal of Epigenetics found that smoking marijuana actually mutates DNA in sperm. So we’d suggest curbing any pot use when you’re in baby-making mode — please don’t shoot the messengers! 💕