The Truth about weight

@Carolynbrownie here with some truth about weight today. The weight loss world has been getting a lot of hate and maybe rightfully so, we absolutely do need to change the way we talk about and think about our bodies, and a number on the scale says NADA about your true worth.
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AND, you deserve to feel confident, energized and happy in your skin. I have no problem helping people lose weight in a sane, healthy way when we are looking at the inside stuff too (emotions, mental health, body talk, food and family history, labwork, etc).
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There is so much behind weight and weight loss. Starting with... your weight is affected by so many things beyond food and exercise! And it shockingly has *ZERO* to do with willpower.
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The truth is, to find your sustainable weight, we have to look at what is going on in the inside too.
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